Resources here are very random! Most links that appears here will eventually be sorted into categorial pages on the Resources Blog, (unless deemed not useful or harmful) but are thrown here as a publicly accessible holding place until those categories can be properly put together and published, or updated with new resources I’ve come across since the collection was published or updated.
If a resource was here and has disappeared check the topic lists! It’s most likely found a home in a logical place. Or ask via form on homepage.
What to Say When Someone Tells You ‘It’s for Your Own Good’
Why Sad Songs Make You Feel Good
Give Yourself a Mental Boost With Some Joyscrolling
How to Effectively Summarize Important Information for Your Boss
How to Stop Looking at Your Ex’s Social Media
Connection to Humanity Quiz | Greater Good
Understanding Fight, Flight, Freeze and the Fawn Response | Psychology Today
What Is a Functional Resume, and When Do You Use One? | The Muse
How to Create a Simple Plant-Watering Schedule
Why Can’t I Remember My Childhood: Possible Explanations
The Dash Poem (By Linda Ellis) by Matt
Catholic Charities USA (CCUSA) | Reducing Poverty in America
Mental Health Association San Francisco: Home
5 Ways to Stop Beating Yourself Up
31 Best ASMR Artists: The Top Channels on Youtube
28 ASMR Triggers: Isolated and Ambient Sounds, Visuals, More
Stressed Out by the News? How a Short Meditation Can Help
Why People Ruminate and Tips to Stop
Rumination Focused CBT (RFCBT) Worksheets
Overcoming a Fear | Practice | Greater Good in Action
How Anxiety Hides in Your Habits
Job Accommodation Network: JAN
Episodes Memory Palace podcast
Essential Secrets of Psychotherapy: What Is the “Shadow”?
Five Ways Nostalgia Can Improve Your Well-Being
Forgiveness Definition | What Is Forgiveness
The Importance of Accepting Compliments – PsychAlive
https://book4you.org/book/5972363/79f269
Family On-Demand – Assistance and Socialization for Seniors
The Center Cannot Hold: My Journey Through Madness by Elyn R. Saks
The How to Find Best Types of Happiness in Your Life
www.Coachingforcreativebrains.com
Individual Monthly Membership (with 2 Month Free Trial) – ADDA
Planner Pads: Planners and business organizers to improve life
https://www.topresume.com/career-advice/hybrid-resume-functional-resume-format
How to Make Your Resume Stand Out With Action Verbs | TopResume
What To Include in the Education Section of a Resume | TopResume
How to Get an Internship in College When You Don’t Know Anybody
The Case for a Targeted Job Search and How to Conduct One
https://book4you.org/g/Louise%20Hay
Pressured Speech: Definition, Symptoms, and Causes
Somatic Experiencing: How It Can Help You
This Simple Writing Technique Will Help You Overcome the Inertia of Perfectionism
How to Start a Digital Journal: A Quick Guide for Beginners
Why People Ruminate and Tips to Stop
How to Forget Things On Purpose
Healthy Coping Skills for Uncomfortable Emotions
CBT Techniques: Tools for Cognitive Behavioral Therapy
Why It’s Time to Ditch Resume Objective Statements | TopResume
How to regain your focus when you’re totally stressed out
Being Polyvagal: The Polyvagal Theory Explained – Windhorse Integrative Mental Health
Volunteering and the Job Search | TopResume
Sample Job Descriptions to Enhance Your Resume | TopResume
Trauma and the Nervous System from the Polyvagal Theory Perspective – Dr. Gabor Maté
Trauma and the Nervous System: A Polyvagal Perspective
https://www.topresume.com/career-advice/how-to-choose-the-best-references-for-your-job-search
https://www.topresume.com/career-advice/what-is-an-ats-resume
https://www.verywellmind.com/depersonalization-and-derealization-2584238
Panic Attack Hangover: After-Effects and Recovery Tips | Banyan Mental Health
https://www.goodhousekeeping.com/health/diet-nutrition/a35036808/what-is-diet-culture/
Social Anxiety and the Fear of Eating in Front of Others
12 Tips to Overcome the Fear of Eating in Public
Are You Nervous Eating In Front Of Others? 4 Tips For Eating Anxiety
How to Stop Feeling Nervous About Eating Around Other People
What Is Walking Meditation? Benefits & Practice | Mindworks
Anxiety tools
Why Do I Feel Anxious When I Wake Up in the Morning?
Tips for Coping with Morning Anxiety | Wake Forest University
Identifying and Coping With Anticipatory Anxiety
Facts & Statistics | Anxiety and Depression Association of America, ADAA
Why is anxiety spiking in young people but not older adults? – Big Think
6 books to help you through anxious times – Big Think
10 things you may not know about anxiety – Big Think
85 Percent of What We Worry About Never Happens | HuffPost Life
Procrastination
The Procrastination Doom Loop—and How to Break It
How to Escape the Procrastination Doom Loop – RescueTime Blog
Procrastination: An emotional struggle – Counseling Today
Improve Your Productivity With the 2-minute Rule The gist of the 2-minute rule is that if something will take two minutes or less to complete, you should just do it.
Pomodoro Technique:
focus booster | pomodoro app and time tracker for online and web
5 Planning Calendar Apps to Schedule Your Tasks and Be More Productive
5 Time-Saving Apps to Have Better Meetings Both Online and Offline
The 5 Best Features of Harvest for Time Tracking, Reporting, and Billing of Projects
How to Steal Time for Your Creative Work
Remember The Milk is a to-do list app that you can utilize to remember the tasks you want to perform in the morning. This tool will remind you to do your scheduled tasks using the notification feature of this app. It also lets you prioritize the tasks and use tags.
Perdoo is an OKR app that will help you manage your personal productivity goals. You can track and visualize the objectives and get inspiration to become disciplined.
https://www.makeuseof.com/top-tips-avoid-procrastination-meet-deadlines/
Cold Turkey is a focus app that you can use to regulate the use of websites. This app also lets you whitelist vital websites and block the rest.
Meditation app Insight Timer can help you achieve peace of mind with thousands of free guided meditations.
Habitify is a personal habit-building assistant for developing healthy habits and tracking them. Besides its huge list of habits, you can also add any unlisted habits and track them using suitable metrics. https://www.makeuseof.com/track-build-habits-using-habitify/
You can use MeisterTask to create your personalized board where you can enlist all the tasks and habits. This flexible tool lets you add and organize unlimited tasks for keeping track of their progress.
8 Self-Management Skills to Acquire for Personal and Work-Life Productivity
Travel more
25 travel goals to check off your bucket list – six-two by Contiki
Read more
Audiobooks Vs EBooks Vs Physical Books: Which One Is The Best?
Cultural Humility
Indigenous Land Acknowledgement, Explained | Teen Vogue
Live life to the fullest
The Science of Happiness | edX
Save more money / spend less money
Financial Goals Examples | 7 Personal Finance Goals | credit.org
Quit smoking
Quitting Tobacco pdf from Sanford Health
Committing to Quitting: Your Stop-Smoking Plan
12 Ways to Upgrade Your Weekly Review
How to create SMART weight loss goals and achieve them
11 Self-Sabotaging Phrases to Drop From Your Vocabulary
8 Common Conversation Phrases You Should Avoid (and What to Say Instead)
All the Different Ways You Can Silence Stupid People on Facebook
Be a Better Conversationalist by ‘Supporting’ Instead of ‘Shifting’
Before Trying to Comfort Someone, Understand Their ‘State of Distress’
How to Offer Help to Someone in a Crisis
Don’t Say These Things to Someone Who Has Lost Weight (and What to Say Instead)
The Evolution of Family Systems Theory | by Lisa Bradburn | BeingWell | Medium
What are Ego States? • Counselling Tutor
Migraine and Sensory Overload: Tips to Cope – Life Effects By Teva]
https://www.makeuseof.com/tips-to-improve-relationship-with-boss/
https://lifehacker.com/how-to-respond-to-your-familys-annual-holiday-inquisiti-1848267012
https://lifehacker.com/why-you-should-think-of-relaxing-as-a-skill-not-a-rewa-1848320119
https://www.makeuseof.com/unique-valentines-day-ideas/
https://www.makeuseof.com/good-ideas-for-valentines-day-single/
Blue Peer Support Resources 