Practicing Compassion and Self-Compassion

Self-Compassion info and exercises

• Self-Compassion.org
• Self-Compassion Exercises by Dr. Kristin Neff
• The Transformative Effects of Mindful Self-Compassion
• The Five Myths of Self-Compassion
• Kristin Neff Argues Self Compassion Works Better Than Self Esteem – The Atlantic

• 9 Self-Compassion Exercises & Worksheets for Increasing CompassionSelf-Compassion Self-Help Resources – Information Sheets & Workbooks
• Self-Compassion Worksheets & Handouts | Psychology Tools
• ACT With Compassion Homeworks and Handouts for Clients
• How to Practice Self-Compassion (Article) | Therapist Aid

• Self-Compassion | Trauma Recovery
• Free Self Compassion Exercises
• Center for Mindful Self-Compassion
• 8 Self-Compassion Exercises to Enhance the Relationship You Have With Yourself

• Mindful Readers Share How They Practice Self-Compassion 

Compassion Greater Good