What is emotion regulation and how do we do it? (self-injury focused) from The Cornell Research Program for Self-Injury Recovery.
Emotional Regulation Skills: Learn How to Control Your Emotions by PsychCentral
Emotional Regulation: 6 Key Skills to Regulate Emotions by Positive Psychology
How Emotion Regulation Skills Promote Stability by VeryWellMind
Emotion Regulation definition from American Psychological Association
21 Emotion Regulation Worksheets & Strategies PositivePsychology
How to Develop and Practice Self-Regulation VeryWellMind
Emotional Regulation Skills to Cope with Difficult Emotions: [7 Skills to Practice Today] Edison Counseling Group