Fitness Resources: Exercise and Movement

Fitness Goals

Pain, soreness, injuries

Yoga

Tai Chi / Tae Kwon Do / etc.

Running

Walking and Hiking

Apps, etc.

Misc. Workouts, and Classes etc.

@lauraclery

2022 new year workout yall! Lets goooo! #pamelapupkin

♬ original sound – Laura Clery

Exercise and Movement Info and Help

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