Physical Wellness

This is part of our series on the Dimension of Wellness.

According to The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups and practices safe and healthy sexual relations. Establishing good self-care habits and managing daily tasks are also components of physical wellness. Determine personal and professional goals and evaluate how your current sleep, nutrition, physical activity, sexual health and substance use habits impact achieving those goals. Prioritize your physical health by noticing signs and symptoms of need and accessing the appropriate resources when necessary. Take the time to educate yourself on physical wellness by attending workshops, presentations and group activities.  

Physical Wellness Resources

Physical wellness |

Physical Wellness Toolkit | National Institutes of Health (NIH)

Physical Wellness | Health & Wellness

Physical Wellness: Wellness at Northwestern

Physical Wellness at Stanford

5 Key Aspects of Physical Wellness

Physical Wellness | Student Health and Wellness | Liberty University

10 Ways to Improve Your Physical Wellness –

Physical Wellness | Zencare

How To Elevate Your Physical Wellness? | by Ben Mumme | Change Becomes You | Medium

Nutrition Resources

Sleep and Relaxation Resources 

Alcohol and Other Drug Resources 

  • Coming Soon

Medical Resources 

  • Coming Soon

Sexual Health Resources 

  • Coming Soon

Physical Activity Resources 


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