Digital Wellness

This is part of our series on the Dimension of Wellness.

According to A digitally well person considers the impact of virtual presence and use of technology on their overall well-being by taking steps to create sustainable habits that support their values, goals, community and safety.

How to take an active role in one’s digital wellness: Set healthy boundaries and limits around your use of technology and screentime. Develop digital literacy by evaluating a source’s reliability and integrity of the information you are seeking out online. Practice digital privacy and safety. Be intentional and authentic in your online presence. Engage and interact with others online respectfully. Establish awareness of your digital footprint. 

Digital Wellness

8 Ways to Improve your Sense of Digital Wellbeing WellbeiingPeople

What is Digital Wellness? – Citrix

Digital Wellness 101: Taking Control of Your Life Online | Student Life

Family Digital Wellness Guide 

Digital Wellbeing | Android 

What is digital wellness (digital wellbeing)?

Digital Wellbeing Google

Digital Wellbeing

What is Digital Wellness and Wellbeing and How to Improve It Symonds Research

What is Digital Wellness and Why Does It Matter? | BetterYou

Digital Wellness | WOSU Public Media

Digital Wellness – What is it & Why Should You Make it a Priority This Year? – Freedom Matters

What is Digital Wellness? – ConnectSafely

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