Learning to Forgive

Forgiveness: Letting go of grudges and bitterness – Mayo Clinic The power of forgiveness – Harvard Health What Is Forgiveness and How Do You Do It? | Psychology Today What is Forgiveness? (+9 Science-Based Benefits) (positivepsychology.com) What is Forgiveness? (Worksheet) | Therapist Aid How to Forgive Someone: 17 Benefits, Tips, and Strategies – Healthline International… Continue reading Learning to Forgive

Senior Resources

Non-Location Specific Aging/Senior resources Centers Disease Control and Prevention (CDC) Healthy Aging Program Website: https://www.cdc.gov/aging/mentalhealth/depression.htmDescription of Services: Educational materials and treatment options about depression in aging adults. Depression and Bipolar Support Alliance (DBSA) Coping With Mood Changes Later in Life Website: https://secure2.convio.net/dabsa/site/SPageServer/?pagename=education_brochures_coping_mood_changesDescription of Services: Educational materials and treatment options about mental health conditions and mood… Continue reading Senior Resources

Practicing Compassion and Self-Compassion

Self-Compassion info and exercises Self-Compassion.org Self-Compassion Exercises by Dr. Kristin Neff The Transformative Effects of Mindful Self-Compassion The Five Myths of Self-Compassion Kristin Neff Argues Self Compassion Works Better Than Self Esteem – The Atlantic 9 Self-Compassion Exercises & Worksheets for Increasing CompassionSelf-Compassion Self-Help Resources – Information Sheets & Workbooks Self-Compassion Worksheets & Handouts |… Continue reading Practicing Compassion and Self-Compassion


Non-Location Specific resources LGBTQ+ Mental Health Information and Resources via MHA Pride History Quiz  How do I find LGBTQ friendly therapy? – MHA Screening Pride and Mental Health American Psychological Association (APA) on Lesbian, Gay,Bisexual, and Transgender Health Website: https://www.apa.org/pi/lgbt/resources/lgbt-healthDescription of Services: The American Psychological Association (APA) provides countless educational and support resources on a… Continue reading LGBTQIA+ RESOURCES

Understanding Trauma and its Effects

Trauma general info and connections Are Chronic Illness and Trauma Related? Here’s What You Need to Know.  Awakening: How Occupational Therapy Uncovered Hidden Trauma  The First Stage of Trauma Recovery Is Often a Luxury  Identifying My ‘Stuck Points’ Is Helping Me Process My Trauma | The Mighty The Science of Why Strong Emotions Are Harder… Continue reading Understanding Trauma and its Effects

Latinx Resources

Non-Location Specific Latine Resources American Society of Hispanic Psychiatry Website: http://www.americansocietyhispanicpsychiatry.com/Description of Services: Promotes the research, education, advocacy, and support for those in the Hispanic community. Offers a “Find a Physician” feature on their website.Phone: (972) 613-0985Email: francesrotonbell@gmail.com Melanin & Mental Health Website: https://www.melaninandmentalhealth.com/about-us/Description of Services: Connects individuals with culturally competent clinicians committed to serving… Continue reading Latinx Resources

Black & African American Resources

Non-Location Specific Black and African American Resources African Americans, Afro-Caribbean Americans, And Addiction Part of AddictionCenter.com which offers web guides about addiction, including a dedicated section that details drug use prevention and recovery support options. (Thanks to Andre for sending in this great resource!)  Black Emotional and Mental Health Collective (BEAM) Website: https://www.beam.community/Description of Services:… Continue reading Black & African American Resources

Asian & Asian American Resources

Mental Health Among Asian-Americans Asian American/Pacific Islander Communities and Mental Health Asian American and Pacific Islander | NAMI: National Alliance on Mental Illness Asian American Patients 1000 Cranes for Recovery is a community platform to raise awareness and educate 1000 mental health advocates utilizing cultural humility to better serve the Asian-American communities.  17 Mental Health… Continue reading Asian & Asian American Resources