Emotion Regulation

What is emotion regulation and how do we do it? (self-injury focused) from The Cornell Research Program for Self-Injury Recovery. Emotional Regulation Skills: Learn How to Control Your Emotions by PsychCentral Emotional Regulation: Skills, Exercises, and Strategies by BetterUp. Emotion Regulation | Psychology Today Emotional Regulation: 6 Key Skills to Regulate Emotions by Positive Psychology… Continue reading Emotion Regulation

Reading Resources

Free E-books Project Gutenberg was the first provider of free electronic books, or eBooks. Project Gutenberg eBooks require no special apps to read, just the regular Web browsers or eBook readers that are included with computers and mobile devices.  Free-eBooks.net Become a member of Free-Ebooks.net and you can download five free books every month. A… Continue reading Reading Resources

Anxiety coping tools

A few grounding exercises 3-3-3 Rule 5-4-3-2-1 Technique Rainbow Grounding Look around you. Identify and name:  Anxiety Breathing Panic Breathing Writing Activities for Anxiety and Panic Managing your Triggers – Handle difficult situations that cause emotional distress Many of us have an immediate negative response to certain events that we would like to change.  Maybe… Continue reading Anxiety coping tools


Self-esteem check: Too low, too high or just right? – Mayo Clinic Self-esteem: Take steps to feel better about yourself – Mayo Clinic  Self Esteem: 3 Major Types To Be Aware Of. – CMBANK Raising low self-esteem – NHS Self esteem – Better Health Channel The 4 components of self-esteem | Tel-jeunes Self-Esteem | Psychology… Continue reading Self-Esteem

Dealing with Changes

6 Strategies For Coping With Change | Henry Ford LiveWell Why we are bad at dealing with change — and 5 ways you can improve Business Insider How to Get Better at Dealing with Change HBR.org  How to Get Better at Dealing With Change VeryWellMind 10 Ways to Cope With Big Changes | Psychology Today… Continue reading Dealing with Changes

Grief resources

Response To Person Grieving For Friend Might Be Best Internet Comment Of All Time – GOOD GriefShare is a grief recovery support group where you can find help and healing for the hurt of losing a loved one. Coping with Grief and Loss – HelpGuide.org Grief: Coping with reminders after a loss – Mayo Clinic… Continue reading Grief resources

Self Limiting Beliefs

The Enemy Within: How to Overcome Self-Limiting Beliefs — Group Sixty  What Are Self-Limiting Beliefs? +How to Overcome Them Successfully business.tutplus.com 9 Self Limiting Beliefs That Are Holding You Back from Success – Lifehack Self Limiting Beliefs and Behaviors – Foundations Asheville 10 Limiting Beliefs and How to Overcome Them • Asana How to Overcome… Continue reading Self Limiting Beliefs

Boundaries: Understanding, setting, and enforcing

What are Personal Boundaries? pdf from UHS Berkeley Setting Boundaries: A Simple Guide – Halo What Are Boundaries and Why Do I Need Them? – Live Well with Sharon Martin Defining Your Boundaries  Youniverse Therapy How to Set Healthy Boundaries with Anyone VeryWellHealth 10 Ways to Build and Preserve Better Boundaries I Psych Central 3… Continue reading Boundaries: Understanding, setting, and enforcing


Brene Brown: How Vulnerability Can Make Our Lives Better Recovering From the Fear of Vulnerability The Stress-Vulnerability Model of Co-occurring Disorders Mental Health and Vulnerability: challenges and potentialities in the use of the human rights reference GoodTherapy | Vulnerability Mental health difficulties – Preventing Exploitation Toolkit Mental health problems: an invisible vulnerability | Daring to… Continue reading Vulnerability